Quiet times

Tuesdays and Thursdays are usually a little quieter here on the ol' blog because those are the days we typically train on our own. This usually consists of a longer run (probably about 5-6 miles) and maybe some skill work/shadow boxing. One of these two days also typically ends up being our one rest day depending on the week's schedule. Have you ever felt guilty about not making it to the gym? We have found the solution! Start going 6 days a week for about an hour and a half to two hours each time. By that seventh day you will be so gloriously happy to not step foot into a place of exercise that you will not have even a fleeting pang of guilt. It's THAT easy my friends!